TYPES OF CLASS
TEACHING STYLE
My teaching style is heavily influenced by my Anusara training and all my classes use the Universal Principles of Alignment of Anusara Yoga. Classes focus on the alignment, which makes the practice feel strong: expect to be challenged but supported whilst working the whole body and mind to leave feeling energised yet relaxed. The skills and tools acquired with me can help with your further yoga practice, fitness regime and everyday life.
Rhys offers gratitude to Bridget Woods Kramer, Cyndi Lee, Adam Husler, Nadia Narain, Annabel Chown, Tony Watson and Lousie Grime for their teachings, inspiration and encouragement throughout his Yoga pathway.
What to Expect from Rhys’ London Classes
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Virgin Active Yoga Flow
Raise your vibration in Flow Yoga, a high-energy, fast-paced class. Through dynamic poses, you'll build mobility and enhance your mental strength.
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Virgin Active Yoga Align
Perfect for beginners and experienced yogis alike, Align yoga is a foundation building, pose-perfecting practice. Build flexibility, confidence and awareness as you move into alignment.
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Nuffield Health Hatha Yoga
Hatha Yoga focuses on developing strength, flexibility and endurance; flowing from posture to posture while staying connected to your breath.
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Nuffield Health Vinyasa Yoga
As you synchronise your breath with this flowing sequence of movements and become familiar with the Vinyasa series, your mind will move into a meditative and calm state while your body becomes stronger and more mobile
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Elephant and Castle Yoga
One of the worlds most practiced spiritual disciplines. Developed over thousands of years these sessions concentrate on bringing balance and harmony to both body and mind, through postures and breath. They can help to boost the immune system, encourage relaxation and correct posture alignment.